Each one of my programs is designed to help women through every season of motherhood, and help them live A healthier and more empowered life!



lift like a mom - pregnancy trainer


Lift Like A Mom – Pregnancy Trainer is a wellness guide that encompasses all aspects of pregnancy, including daily workouts, nutritional guidance, and support for emotional well-being:

  • Be smart and safe in your approach towards prenatal fitness
  • Feel strong, comfortable, and pain-free during your pregnancy
  • Fuel your body with foods to help manage those cravings and crazy food aversions as well as make you feel happy & energized
  • Train for labor and set yourself up for a great postpartum recovery
  • Lift Like A Mom – Pregnancy Trainer can be purchased individually by trimester, or purchased in a bundle of trimesters 1-3.
COMING SOON

restore my core


Restore My Core is an 8-week long program that I developed after going through 3 pregnancies (2 C-sections; 1 VBAC), 3 recoveries, and coaching moms for over 16 years.

What kind of results can you expect with Restore My Core:

  • Reduce and heal your Diastasis Recti.
  • Improve the strength and endurance of your pelvic floor muscles.
  • Improve your posture and reduce or eliminate neck, upper and lower back, hip, or knee pain.
  • Regain total body strength.
  • Manage or improve pelvic organ prolapse.
  • Learn how to exercise in a way that protects your core and pelvic floor.
  • Return to more of the exercises you love, feeling strong and injury free!
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restore my core c-section


Restore My Core C-Section provides step-by-step information and an appropriate fitness plan to help you truly recover from your C-section. You won’t have to go it alone and figure out how to heal and recover all on your own!

  • Restore My Core C-section is designed to help you:
  • Safely strengthen your core and pelvic floor post-pregnancyHeal abdominal separation (Diastasis Recti)
  • Stop leaking urine with coughing, sneezing, jumping, or exercise
  • Gain total body strength
  • Improve your postureRelieve aches and pains
  • Feel confident and comfortable in your body again post-pregnancy
  • Return to the exercise that you love without worrying about injuring your body
  • How to perform self-guided soft tissue work to improve the appearance and quality of your scar and improve overall core function.
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Fit thriving mama coaching club


Fit Thriving Mama Coaching Club provides personalized fitness and wellness coaching for pregnancy and beyond:

  • Monthly Fitness Plans to train safely during pregnancy, and prepare your body for childbirth, heal your core, lose excess body fat, and strengthen your body efficiently & safely postpartum
  • Monthly Meal Plans designed to reduce inflammation, boost energy, and keep your body healthy (no matter your diet preferences!)
  • Access to a private coaching group – your place to receive support and make connections and lasting friendships with other moms.
  • Monthly themes, programs, and fun challenges to help you to be healthy, fit, balanced and thrive as a mom!
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