Each one of my programs is designed to help women through every season of motherhood, and help them live A healthier and more empowered life!
lift like a mom - pregnancy trainer
Lift Like A Mom – Pregnancy Trainer is a wellness guide that encompasses all aspects of pregnancy, including daily workouts, nutritional guidance, and support for emotional well-being:
- Be smart and safe in your approach towards prenatal fitness
- Feel strong, comfortable, and pain-free during your pregnancy
- Fuel your body with foods to help manage those cravings and crazy food aversions as well as make you feel happy & energized
- Train for labor and set yourself up for a great postpartum recovery
- Lift Like A Mom – Pregnancy Trainer can be purchased individually by trimester, or purchased in a bundle of trimesters 1-3.
restore my core
Restore My Core is an 8-week long program that I developed after going through 3 pregnancies (2 C-sections; 1 VBAC), 3 recoveries, and coaching moms for over 16 years.
What kind of results can you expect with Restore My Core:
- Reduce and heal your Diastasis Recti.
- Improve the strength and endurance of your pelvic floor muscles.
- Improve your posture and reduce or eliminate neck, upper and lower back, hip, or knee pain.
- Regain total body strength.
- Manage or improve pelvic organ prolapse.
- Learn how to exercise in a way that protects your core and pelvic floor.
- Return to more of the exercises you love, feeling strong and injury free!
restore my core c-section
Restore My Core C-Section provides step-by-step information and an appropriate fitness plan to help you truly recover from your C-section. You won’t have to go it alone and figure out how to heal and recover all on your own!
- Restore My Core C-section is designed to help you:
- Safely strengthen your core and pelvic floor post-pregnancyHeal abdominal separation (Diastasis Recti)
- Stop leaking urine with coughing, sneezing, jumping, or exercise
- Gain total body strength
- Improve your postureRelieve aches and pains
- Feel confident and comfortable in your body again post-pregnancy
- Return to the exercise that you love without worrying about injuring your body
- How to perform self-guided soft tissue work to improve the appearance and quality of your scar and improve overall core function.
Fit thriving mama coaching club
Fit Thriving Mama Coaching Club provides personalized fitness and wellness coaching for pregnancy and beyond:
- Monthly Fitness Plans to train safely during pregnancy, and prepare your body for childbirth, heal your core, lose excess body fat, and strengthen your body efficiently & safely postpartum
- Monthly Meal Plans designed to reduce inflammation, boost energy, and keep your body healthy (no matter your diet preferences!)
- Access to a private coaching group – your place to receive support and make connections and lasting friendships with other moms.
- Monthly themes, programs, and fun challenges to help you to be healthy, fit, balanced and thrive as a mom!