Are very early postpartum and looking to get some extra core and pelvic floor help before joining group classes.
Have specific programming needs due to pelvic organ prolapse, surgery, previous injuries, etc. (please note that you must be cleared by your doctor or physical therapist in these cases)
Prefer working out alone rather than in a group.
Have crazy schedules and can’t make it to our regular group class times.
Want a more personalized training experience!
Personal training is scheduled on an individual basis. Please contact me for pricing and availability.
Mom Strong – Prenatal & Postnatal Fitness Classes
Mom Strong workouts are fun and challenging for all fitness levels and focus on truly functional movements like squatting, deadlifting, pushing, pulling, and carrying. I take the time to teach you any new movement, exercise, or equipment so you can do it safely and sustainably.
Many of the moms at Mom Strong have no prior experience with lifting weights, and that’s great! I love introducing people to the wonders of strength training.
Core and pelvic floor considerations are a key component of Mom Strong. We incorporate core and pelvic floor exercises and education into our workouts so we can make smart, informed decisions about how we exercise.
Mom Strong Small Group Classes are limited to four moms per session, insuring that each person gets the coaching and attention they need. The classes classes are also suitable for women who are pregnant or 6 weeks or more postpartum.
Mom Strong Class Schedule & Pricing
All classes are held at my home studio in Naples, FL.
Contact Me To Get Started
Workshops & Speaking Engagements
I absolutely love teaching and engaging with fellow moms and healthcare providers! If you are looking for a speaker at your next even, I’d love to speak with you.
Invite me to speak at your next women’s event or teach a workshop on the following topics:
- Strength training, simple self-care practices, and sustainable and healthy fat loss strategies for busy moms.
- Pelvic floor health and why you need to know about it and why it impacts your fitness, strength, confidence and quality of life.
- Pre and Postnatal Fitness: The smart way to be strong and safe during pregnancy and postpartum!
- And more!!