Mommy Tummy Makeover Mini Course


Free Course To Rebuild Your Core & Pelvic Floor!

Information about core and pelvic floor health, postnatal exercise and more will be sent to your inbox.

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"I feel my core getting stronger so that is exciting! I'm definitely moving better. " - Chelsea S.


Welcome to the Mommy Tummy Makeover Mini Course!

This course is absolutely FREE and created for you to learn how to TRULY rehab your core after having a baby! 

I know you don't want to have to think twice about running around and playing with your children because your body isn't up for it.

You want to feel athletic, strong, and confident in your body.

Good news!

This is all possible with the right combination of knowledge and exercises.

Doing random exercises like 100 crunches a day because you want better abs or Kegels every time you sit down aren't going to help you reach your goals, and in some cases these exercises can actually make your core worse. 

This mini-course will take you through an in-depth overview of what you need to know to get a body you've been wanting for so long — fit and strong, free of aches and pains, free of the occassional leaking, and free of the mommy pooch!

Mommy Tummy Makeover Mini Course is jam packed with awesome info that will change how you look at exercise and your postpartum body. It includes vital tips for core and pelvic floor healing as a mom...information that you will NEVER hear from your doctor or midwife.

If you've been told before that Kegels, sucking in your belly button, and traditional core exercises are the best way to get your body back after having a baby...think again!!

That advice is so far from the truth and can actually hinder your postpartum core strength and function. Times have changed drastically and this info provided in the Mommy Tummy Makeover Mini Course needs to be shared with women everywhere!


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You will also be signed up for our occasional newsletter with fitness and lifestyle tips and tricks for moms and moms-to-be and my latest promos.


Why You'll Love This Mini Course:

  • This mini course is totally doable, even for the busiest of Moms. You only need a few minutes a day. And once you start feeling the benefits, trust me, you won’t want to stop. 
  • Each day in the course builds on the last, so you’ll develop improved core strength and engagement, better body awareness, and better lifestlye habits as you go through the course.
  • You will learn exercises and lifestyle tips to heal Diastasis Recti (abdominal separation), incontinence, and pelvic organ prolapse symptoms.
  • You will learn how to safely ease back into fitness postpartum .  
  • You will strengthen and heal your body for all of the demands that motherhood requires.  

About Your Coach

I’m Victoria (aka as V), and I am a mom of 3, and a fitness and wellness coach for moms!  

I help moms to get strong and heal their bodies, so they can safely return to the activities they love doing with confidence!

I want the best for you, and I’m tired of seeing moms receiving poor postpartum recovery advice, and dealing with injuries that are entirely preventable, prolapse that worsens months after birth, abdominal separation that just won't heal, and nagging back and hip pain from simply lifting your kiddos.

Some of the common mistakes I see with women trying to get back into shape after baby is doing endless crunches and sit-ups to get rid of their mommy pooch. This can make an abdominal separation (aka Dastasis Recti) even worse and signifigantly decrease your overall core strength. 

Along with the endless amounts of sit-ups and crunches, many moms are doing jumping exercises and high-intensity workouts that promise to burn the baby fat like yesterday!🙄

Unfortunately, without a solid foundation of core strength and function, these programs can cause significant harm to both your abs and pelvic floor.  

My goal is to help you build lasting core strength and function without getting hurt. That’s why I started my online coaching programs to help moms safely prepare for pregnancy, labor, and delivery as well as recover postpartum. I want every mom to have the solid and vital postpartum recovery education and support that I never had after my first pregnancy.

I want you to know that I get you and understand many of the same struggles that you’re going through with your body right now because I’ve been through many of the same as well:  

  • Wanting to feel like yourself again in your postpartum body
  • Dealing with nagging pelvic, hip, and lower back pain after the birth of your baby.
  • Having to heal abdominal separation afr baby.
  • Being confused about how to safely return to exercise postpartum.
  • Wanting to heal your postpartum tummy again.
  • Figuring out how to heal from both vaginal and/or C-section births.  

I'm not only a prenatal and postnatal fitness specialist, I am also a mom. I know what you're going through because I’ve been there too! 



Medical Warning Please consult your physician before beginning this or any other exercise program. Not all exercises are suitable for everyone. Any user of this exercises program assumes the risk of injury from performing the exercises shown. The creators, publishers, performers, and distributors of this program disclaim any liabilities or loss in connection with the exercises and advice contained herein. The instructions and advice in this program are not intended to replace medical advice or treatments by your physician. Always use proper form and remain balanced and in control when completing the exercises shown in this video. Only use the fitness equipment as demonstrated in the workouts. It is your responsibility to ensure that all equipment is functioning properly and secure prior to use. If at any time you feel you are exercising beyond your fitness abilities, or if you feel discomfort, you should stop exercising immediately.