Are you giving yourself the care, attention, nourishment, and support you need to not just survive...but THRIVE as a mom?

I'm Victoria Dosen, and I teach women how to exercise safely and strongly in pregnancy, and regain their core, confidence, and fitness as a mom.

Learn How!
 

Are you giving yourself the care, attention, nourishment, and support you need to not just survive...but THRIVE as a mom?

I'm Victoria Dosen, and I teach women how to exercise safely and strongly in pregnancy, and regain their core, confidence, and fitness as a mom.

Learn How!
 
Victoria Dosen Header Image

Are you giving yourself the care, attention, nourishment, and support you need to not just survive...but THRIVE as a mom?

I'm Victoria Dosen, and I teach women how to exercise safely and strongly in pregnancy, and regain their core, confidence, and fitness as a mom.

Learn How!

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A little bit about Victoria…

Victoria is a fitness coach from Naples, Florida. She specializes in female strength training and prenatal/postnatal exercise.  She is on a mission to help moms and moms-to-be all over the world to feel and be their best. She is truly living her dream by improving the awareness around prenatal/postnatal, core and pelvic floor health, and women’s fitness, as well as empowering moms to ditch the mom guilt and focus on their own self-care.

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How Can I Help You?

Victoria Dosen and her Children

Browse through my various blog posts where I talk about everything from prenatal fitness, postnatal fitness, core and pelvic floor health, nutrition, and prioritizing your own self-care as a mom and more.

Victoria Dosen

Looking for tips on how to exercise during pregnancy?  How to return to fitness after baby?  How to heal your core and pelvic floor after birth?  Grab these freebies to help get you started.

Victoria Dosen Flexing

From pregnancy, to the 4th trimester, and beyond, I've got you covered! Each one of my online programs is designed to help you through every season of motherhood.

Victoria Dosen sitting on Box

Local to the Naples, FL area and looking to work with a fitness professional who specifically knows how to coach women through pregnancy, early postpartum, and beyond.  Learn more about my in-person services.