Regain your core and pelvic floor fitness and confidence!


Learn How!

I help moms regain their core and pelvic floor fitness, so they can get rid of the 'mommy pooch', feel more at home in their bodies, and return to pre-baby fitness activities (and life!) without worrying about hurting or peeing themselves.

 

Regain your core and pelvic floor fitness and confidence!


Learn How!

Moms deserve to regain their bodies, strength, and fitness. I help moms return to their pre-baby fitness and life by rebuilding core strength and function...THE RIGHT WAY!

 
Victoria Dosen Header Image

Regain your core and pelvic floor fitness and confidence!


Learn How!

I help moms regain their core and pelvic floor fitness, so they can get rid of the 'mommy pooch', feel more at home in their bodies, and return to pre-baby fitness activities (and life!) without worrying about hurting or peeing themselves.

FREE Mommy Tummy Makeover Mini Course
Reclaim your core and pelvic floor health. Get back to the fitness and activities you love without fear...and without peeing yourself!
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Welcome To Fit To Her Core

This is the TRUE definition of Women's Fitness

 

Let's be honest...pregnancy and childbirth take a huge toll on your body...especially your core...and yet it gets little to no attention.

The usual advice is to just keep doing what you're doing in terms of exercise during pregnancy, or to simply return to your usual activity at 6 weeks postpartum.

This is NOT good enough!

Hardly anyone talks about EXACTLY what happens to your core during pregnancy, or exactly how you should go about healing it postpartum, so that you aren't plagued with a mommy pooch, core weakness, leaking, back and hip pain, and so you can return to your pre-baby fitness (and life) without worry.

These common core and pelvic floor issues that you may be experiencing are all caused by underlying imbalances and compensations in your postpartum body like poor breathing patterns, poor alignment, poor lifestyle habits, and/or poor use of your muscles.

Whether you are pregnant, recently had your baby, or it's been a few years since your baby was born, Fit To Her Core has you covered.

Through our online programs and in-person studio training, we fill the gap with core and pelvic floor friendly and efficient workouts program that are designed specifically to help you recover from childbirth, return to your desired choice of exercise with a body that is ready and prepared to do so, and so that you can say yes to playing with your kids…and to life!

Fit To Her Core was born from my passion for women's core and pelvic floor fitness and helping Moms like you to feel more empowered in your postpartum body.

How Can I Help You?

Victoria Dosen and her Children

Resources

Looking for tips on how to exercise during pregnancy, return to fitness after baby, or how to heal your core after birth?  Grab these freebies to help get you started.

Victoria Dosen

Restore My Core

8 week postpartum core & pelvic floor program designed to correct abdominal separation, improve core function, heal from a c-section, and progressively return to your favorite exercise and activities.

Victoria Dosen

Personal Training

Local to the Naples, FL area and wanting to potentially work together?  Learn more about my in-person services

A Little Bit About Victoria...

 

I am a women's fitness coach from Naples, Florida who helps moms regain their core and pelvic floor fitness, get rid of the 'mommy pooch', and feel more at home in their bodies, so they can return to pre-baby fitness activities (and life!) without worrying about hurting or peeing themselves.

I am also a wife and mom to three kids (two of which were delivered via C-Section) who constantly keep me on my toes!

I absolutely loves working with my mom clients, and it all started when I began working with expecting, new, and more "seasoned" moms while completing my graduate degree.  My desire to work with this population grew even more after the birth of my first child in 2010.

Having worked with hundreds of moms during the course of my career, I have made it one of my life goals to improve the standard of fitness and care for moms everywhere!