Prenatal Fitness Myths Revisited, Part 2

So, last week I was doing a prenatal fitness consultation with a mama in her second trimester. We were going over some of the things you should and shouldn’t do as they relate to prenatal exercise. She told me at one point in our conversation that her doctor gave her some very general recommendations as well -one of them being … Read More

To Exercise or Not? Navigating Your Way Through Prenatal Fitness

If you recently learned you’re pregnant, congratulations! You have heard that exercise is good for you throughout your pregnancy, but what exactly should you be doing? Should you run marathons and lift weights, or take it easy and skip working out? The truth is, whether you’re already an avid gym-goer or not, exercise during pregnancy is sure to make the … Read More