Understanding Metabolism and How You Burn Calories

Have you ever heard someone say that they have a slow metabolism? That it’s harder for them to lose weight?  Do you express this concern from time to time as well?  You’re not alone. Yes, your metabolic rate is determined by more than just diet and exercise; however, your diet and amount of daily physical exercise play a huge role in setting your metabolic … Read More

7 Bad Habits That Wreck Your Metabolism

Do you want to give your metabolism a boost?  Of course you do, we all do!  However, you could unknowingly be doing things to slow it down.  Keep reading to find out if you have habits that hinder your metabolism –   1. You Don’t Drink Enough Cold Water It has been shown that drinking cold water can increase your … Read More