I’ve been quiet on social media for a while because I’ve been sorting through my own thoughts.  I haven’t written a blog post in a while because writing about prenatal/postnatal fitness and core and pelvic floor health doesn’t come as easily as it used to for me…except when I feel the need to rant about stupid sh*t I see being “taught” … Read More

In my last article, we talked about how to structure your workouts during the first year postpartum.  If you missed it, you can read more about that here. If you’re about to give birth to your babe, you are recently postpartum, or you know a mama who is, then this piece is well worth the read. For this post, we … Read More

So, baby is here, you’re settling into your new way of life, and you’re anxious to get back into the gym.  Maybe you’ve even gotten the “green light” from your healthcare professional to resume normal activity again.  Not so fast!  I know this may not be what you want to hear, but I say this with the highest regard for … Read More

As much as I love the health and fitness field, there are things about it that makes me sometimes shake my head in disgust. From quick fixes to fad diets and gimmicks, there is never a short supply of products out there promising to help you lose weight and get in shape…like yesterday…and with as little effort as possible. It … Read More

Mommy guilt is a common feeling. The mindset goes something like: “How could I possibly take precious time away from my child to work on myself?’.  Believe me…I have been there and have thought these same things once I became a mother in 2007. I will never forget the first time I dropped my son off in daycare at the … Read More

Since I am already a mom to two little boys, and also VERY pregnant with a little girl, I have found myself redirecting my focus these days more so towards topics related to all things motherhood and pregnancy.  My “niche” population was staring me straight in the face all this time and I have just been too oblivious to the obvious.  Doesn’t … Read More