Post Christmas Thoughts

This is how a lot of us may feel the day after Christmas. We “over indulge” on the big day, and then we feel like we need to punish ourselves the day after with grueling workouts and starving ourselves for the day. What if we switched our mindset from “over indulging” to enjoying ourselves? What if we looked at the … Read More

5 Ways Less Is Not More When You’re Getting Healthy

Have you ever noticed that the headlines on all those fitness and fashion magazines are telling you to be and do less in order to be acceptable? Eat fewer calories, lose ten pounds in one week, kill your cravings, 4 exercises for a flat stomach. Nia Shanks over at Lift Like A Girl has a great post on this topic. … Read More