How To Structure Your Prenatal Workouts

  In my last article, we talked about how to structure your workouts during the first year postpartum.  If you missed it, you can read more about that here. If you’re about to give birth to your babe, you are recently postpartum, or you know a mama who is, then this piece is well worth the read. For this post, … Read More

Friday Fit Tip – Are You Giving Yourself Enough Rest?

I was talking with one of my clients the other day, and she was telling me how she feels so guilty on the days when she doesn’t get a workout done. Mind you…she is a new mom with a 6 month old baby on her hands. Although this is an amazing and exciting time in her life, it can also … Read More

7 Tips To Prepare Your Body & Mind For Your C-Section

  Cesarean births -they are a hot topic for debate in the prenatal and postnatal world.  There’s also not a ton of helpful information out there for women who are scheduled for one or who are facing the possibility of needing one.  Usually, you only find information out there as to why everyone is vehemently opposed to them or why … Read More

9 Tips For SI Joint Pain During Pregnancy & Postpartum

  SI joint pain. I remember it all too well!  I experienced it during the last part of all three of my pregnancies.  It can literally make staying active during your pregnancy a pain in the butt!! So that you can keep up with your workouts and continue feeling strong, I want to talk about ways in which we can … Read More

5 Things I Wish Moms REALLY Knew About The Fitness Industry

As much as I love the health and fitness field, there are things about it that makes me sometimes shake my head in disgust. From quick fixes to fad diets and gimmicks, there is never a short supply of products out there promising to help you lose weight and get in shape…like yesterday…and with as little effort as possible. It … Read More

5 “Crunch Free” Core Exercises

  You’ve probably heard somewhere along the line that crunches and sit-ups are the more “functional” way to a stronger core -especially if you participate in CrossFit (or some fitness program similar to it).  You’ll find most often that sit-ups are part of the daily WOD at least a few days per week in these types of gym settings.  But … Read More

Leaking During Exercise: What You Need To Know

Last week, I shared some thoughts, or what others might consider a rant ;), on my Facebook page regarding urinary incontinence during exercise.  I’m sure that most of my friends on Facebook saw the post, read the first few lines, rolled their eyes, and thought “there she goes again getting up on her soap box”.  And it’s a shame because … Read More

Pancake Butt and The Postpartum Mama

Let’s talk about those glutes this week -shall we??  (BTW…the picture above is from one of the greatest movies ever…Uncle Buck…I know I just aged myself.)  Some ladies are simply blessed with a little more filling back there, and others of us -well -we have to work for it a little more (myself included)!  Regardless of that, it’s so important … Read More

Pubic Symphysis Diastasis: A Royal Pain In The Pubic Bone!

  Let me set the scene for you -you’re about 7 months pregnant (although it can happen sooner or later than this), it’s 2:30 in the morning, and you have to get up to use the bathroom for the 10th time in a row!  You roll to your side to get up, lift your top leg up to help you … Read More

Modifications For The Pregnant CrossFit Athlete

I have pretty much been an athlete my entire life.  So, when I took up weightlifting as a teenager, the workouts I did in the gym were not the typical workouts in which most teenage girls partake (e.g. endless amounts of crunches, sit-ups, and minutes slaving away on the treadmill).  I’ve always lifted heavily in the gym, and challenged myself … Read More