4 Tips For Better Babywearing Fitness

Two weeks ago I talked about babywearing and how it can affect your postpartum recovery.  If you’d like to learn more about my better babywearing tips, please go here to find out more.  This week we are going to follow up our babywearing discussion as it pertains to babywearing fitness classes.  I wanted to talk about this because the topic came … Read More

When I Return To CrossFit and Boot Camp Classes Postpartum?

  I’m a gal that likes to lift weights and challenge myself in the gym, so I completely understand where she’s coming from when a new postnatal client asks me: “So, when can I go back to CrossFit/heavy lifting/running/doing the “hardcore” stuff again?” This is something that comes up a lot for the moms I work with on their postpartum … Read More

Prolapse Friendly Exercise

In my last post, I covered more general information regarding pelvic organ prolapse like what it is, the three types of vaginal prolapses, what causes a prolapse, and what are some possible signs and symptoms of one.  If you missed that post, you can go here for some further reading. For those of you that would like the quick and … Read More

Pelvic Organ Prolapse: What Your Pelvic Floor Might Be Trying To Tell You

Prolapse is a scary word.  As women, we are often uncomfortable talking about our bodies, especially our pelvic organs and reproductive systems. So when we hear words like “pelvic organ prolapse,” it’s not surprising that maybe we experience a little wave of panic. It’s not exactly something that is openly and generally talked about amongst the women’s health and fitness … Read More

Can I Still Exercise With Pelvic Organ Prolapse?

If your OB, midwife, or physical therapist has diagnosed you with some degree of prolapse, the assortment of emotions you may be feeling can be intense. You may be wondering what this is going to mean for future pregnancies, for your sexual health, and if you’ve been fit before, you may be wondering what you can do for exercise? At … Read More