Your Postpartum Checklist For Healing Well After Childbirth

I have a mom in one of my fitness classes who is due to give birth any day now.  We were chatting after class a few weeks ago, and she said to me: “So, after my 6 week check-up, I’m pretty much ready to come back to working out again like normal -right? I’ve been hopeful that over the past … Read More

Modifications For The Pregnant CrossFit Athlete

I have pretty much been an athlete my entire life.  So, when I took up weightlifting as a teenager, the workouts I did in the gym were not the typical workouts in which most teenage girls partake (e.g. endless amounts of crunches, sit-ups, and minutes slaving away on the treadmill).  I’ve always lifted heavily in the gym, and challenged myself … Read More

Prolapse Friendly Exercise

In my last post, I covered more general information regarding pelvic organ prolapse like what it is, the three types of vaginal prolapses, what causes a prolapse, and what are some possible signs and symptoms of one.  If you missed that post, you can go here for some further reading. For those of you that would like the quick and … Read More