Mobility Monday: Foam Rolling & Your Lower Back

Happy Monday Friends! A little “Mobility Monday: tidbit for you: I see athletes rolling out their lower back with a foam rolling all the time. While it may seem like the right thing to do in order to relieve lower back soreness and tightness, it’s actually “bad news bears” for the lumbar spine for a few reasons: 1. If you … Read More

Fit Tip

Just because you can lift heavy things overhead doesn’t necessarily mean you should doing so right from the start. Pressing without the proper shoulder mobility, thoracic spine mobility, and core stability is like building a strong house on top of a weak foundation…sooner or later something is going to give. Here are two quick assessments to find out if you … Read More