I am going to preface this article by stating that, yes, I realize depression is an illness. I have an immediate family member that suffers from severe depression and the illness also runs in my family as I also suffer from mild depression. There was a time in my life when there was more on my plate than I thought I … Read More
Improve Workout Motivation — Don’t Let These Common Excuses Stand in Your Way
Staying motivated to work out every day is such a challenge! Believe me, I have also had those days where I think there just simply aren’t enough hours in the day to get it all done. When I find myself trying to shirk off a workout, I remind myself of how much better I will feel afterwards. My workout time … Read More
One Small Step Leads to Leaps and Bounds
Hello VixieChicks! I have been thinking about what I wanted to blog about and then it hit me last night while I was surfing the Internet! If you don’t already know, March is National Nutrition Awareness month!!! I know -I know – I can already see the eyes rolling and the yawning about to commence but wait, just stay … Read More