Dealing With Depression and Anxiety? How Exercise Can Help

I am going to preface this article by stating that, yes, I realize depression is an illness.  I have an immediate family member that suffers from severe depression and the illness also runs in my family as I also suffer from mild depression. There was a time in my life when there was more on my plate than I thought I … Read More

One Small Step Leads to Leaps and Bounds

  Hello VixieChicks!  I have been thinking about what I wanted to blog about and then it hit me last night while I was surfing the Internet! If you don’t already know, March is National Nutrition Awareness month!!!  I know -I know – I can already see the eyes rolling and the yawning about to commence but wait, just stay … Read More