I’m back at it again after a few weeks’ hiatus while working out the logistics of moving the family back to Florida. Phew! I forgot how exhausting and mentally consuming the process of moving can be! As a result, my nutrition has somewhat taken a back seat while my family settles into our new way of life down here. We’ve … Read More
7 Bad Habits That Wreck Your Metabolism
Do you want to give your metabolism a boost? Of course you do, we all do! However, you could unknowingly be doing things to slow it down. Keep reading to find out if you have habits that hinder your metabolism – 1. You Don’t Drink Enough Cold Water It has been shown that drinking cold water can increase your … Read More