Moderation: The Long Term Recipe For Nutrition Success

There is a growing trend in the fitness industry to approach your nutrition game plan with an “everything in moderation” mindset.  I couldn’t be happier to see this taking place.  It wasn’t always this way for me, especially through high school and college, as I took the more extreme “it’s all or nothing” approach.  My hope was that this “all … Read More

Monday Mindset

Monday Mindset I realize that I may be going against the norm by saying this (however, I think a lot of moms may feel the same way, but are just afraid to say it for fear of the “mommy guilt”), but here goes… Periodically, I see social media posts or ads marketing “mommy and me” fitness classes where moms have … Read More