Friday Fit Tip – Are You Giving Yourself Enough Rest?

I was talking with one of my clients the other day, and she was telling me how she feels so guilty on the days when she doesn’t get a workout done. Mind you…she is a new mom with a 6 month old baby on her hands. Although this is an amazing and exciting time in her life, it can also … Read More

Pubic Symphysis Diastasis: A Royal Pain In The Pubic Bone!

  Let me set the scene for you -you’re about 7 months pregnant (although it can happen sooner or later than this), it’s 2:30 in the morning, and you have to get up to use the bathroom for the 10th time in a row!  You roll to your side to get up, lift your top leg up to help you … Read More

Mobility Monday: Foam Rolling & Your Lower Back

Happy Monday Friends! A little “Mobility Monday: tidbit for you: I see athletes rolling out their lower back with a foam rolling all the time. While it may seem like the right thing to do in order to relieve lower back soreness and tightness, it’s actually “bad news bears” for the lumbar spine for a few reasons: 1. If you … Read More