Troubleshooting Your Squat Mechanics

Howdy Ladies!!  If you have trouble with your squatting mechanics then try adding some goblet squats to your routine. They aren’t just another squat variation, but also a great tool to help improve and/or alleviate common squat pattern flaws like: ✅ Inactive glutes ✅ Poor hip mobility ✅ Poor ankle mobility ✅ Inability to brace the core and upper back … Read More

Exercise Tips For Breastfeeding Moms

I’m breastfeeding or combo-feeding my baby. Is it safe to exercise?   In short: Absolutely! You know I’m not just going to leave it there, right? Right. Okay. Let’s talk about what safe exercise looks like if you’re breastfeeding your baby (whether you’re pumping, nursing, or combo-feeding). There are a lot of myths surrounding breastfeeding, such as the idea that … Read More