Cesarean births -they are a hot topic for debate in the prenatal and postnatal world. There’s also not a ton of helpful information out there for women who are scheduled for one or who are facing the possibility of needing one. Usually, you only find information out there as to why everyone is vehemently opposed to them or why … Read More
Postpartum Bellies: Should You Be Wrapping Yours?
Want to start a debate in the postpartum fitness world? Walk into a room and ask “So, should women use abdominal binders after pregnancy?” Things are likely to get intense quickly. First off, let’s define our terms. When I say abdominal wrapping, I am absolutely NOT talking about the kind of waist cinching or waist training that you may … Read More
Lessons Learned from 3 (VERY DIFFERENT) Baby Births
Earlier this week, I sent out an email newsletter in which I talked about one of my birthing stories. Yes…I have more than one -three actually! It’s taken me a bit longer than most women to write about my birthing experiences because quite actually I’ve felt like “What’s the point?†other than to make it seem like I am trying … Read More