Exercise of the Day: Plank Row

Exercise of the Day: Plank Row   When you’re at the gym, you will save time and burn more calories by performing exercises that engage several muscle groups simultaneously.  Next time you find yourself planking on the gym floor, go ahead and add a rowing action to your plank to target not only your arms and back, but your core … Read More

Come On Get Happy: 10 Ways to Make Yourself Happier

Come On Get Happy : 10 Ways to Make Yourself Happier   Everyone needs a little cheering up from time to time, so here a few simple things you can do to help get that smile back on your face :)…   Smile.  Smiling can actually make you happier because it activates positive memories. Exercise.  Physical activity boosts the brain’s … Read More

Exercise of the Day: Deadlifts…Not Just for Powerlifters

Hello there! Let’s talk about the deadlift, shall we?  If you aren’t already incorporating it into your workout routine then now is the time to do so.  The deadlift may look like an exercise that only big burly guys like to do, but it is one that serves the demands of varying populations for several reasons. .. 1. It mimics … Read More

Resolve Small for Big Results in 2014

On the eve of the New Year, I am sure that many of you have already decided what your resolution(s) will be.  This may sound a little harsh, but I am going to just come right out and say it -I am not a fan of New Year’s resolutions. I appreciate the reasoning behind them, but I believe most New … Read More


Welcome to VixieFit’s new online home! Please check back for regular updates to our Health and Fitness Blog!